- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Serving: 1
Description:
Avocado toast is a trendy, yet timeless breakfast choice that pairs well with eggs for a well-rounded meal. This simple dish is full of healthy fats, fiber, and protein. You can customize it with various toppings, from poached eggs to a sprinkle of chili flakes, making it an endlessly versatile option for breakfast or brunch.
Ingredients:
- 1 ripe avocado
- 1 slice whole-grain bread
- 1 egg (poached, fried, or scrambled)
- Salt and pepper to taste
- Olive oil (optional)
Instructions:
- Toast the bread to your liking.
- While the bread is toasting, mash the ripe avocado in a bowl with a fork. Add salt and pepper to taste. If you like, drizzle in a small amount of olive oil for extra creaminess.
- Heat a pan over medium heat and cook the egg to your preferred style (fried, poached, or scrambled).
- Once the toast is ready, spread the mashed avocado evenly across the top.
- Place the cooked egg on top of the avocado toast, and season with additional salt, pepper, or chili flakes for some spice.
Serving Suggestions:
- Serve with a side of fresh fruit or a light salad for a complete meal.
- Add a handful of baby spinach or arugula to the toast for an extra dose of greens.
Tips:
- If you prefer a spicier version, try adding a dash of hot sauce or red pepper flakes.
- For added texture, sprinkle some sunflower seeds or pumpkin seeds on top.
