Spicy Honey Glazed Salmon with Garlic Herb Quinoa and Roasted Asparagus

Description:

This Spicy Honey Glazed Salmon is a show-stopping dinner recipe that’s packed with flavor and nutrition. The salmon is perfectly seared and coated with a sweet and spicy glaze made from honey, chili flakes, and soy sauce. Paired with fluffy garlic herb quinoa and tender roasted asparagus, this dish is a well-rounded meal that’s both healthy and indulgent. It’s perfect for a quick weeknight dinner or a special occasion, and it’s sure to impress anyone at the table.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Serving: 4 people

Ingredients:

For the Salmon:

4 salmon fillets (about 6 oz or 170g each)
3 tbsp honey
2 tbsp soy sauce (low sodium preferred)
1 tbsp olive oil
1 tsp chili flakes (adjust to taste)
1 tsp smoked paprika
2 cloves garlic (minced)
1 tbsp fresh lemon juice
Salt and black pepper (to taste)
Fresh parsley or cilantro (for garnish)

For the Garlic Herb Quinoa:

1 cup (180g) quinoa (rinsed and drained)
2 cups (480ml) water or chicken broth
2 cloves garlic (minced)
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried oregano
Salt and black pepper (to taste)
2 tbsp fresh parsley (chopped)

For the Roasted Asparagus:

1 bunch asparagus (trimmed)
1 tbsp olive oil
1 tsp garlic powder
Salt and black pepper (to taste)
1 tbsp lemon zest (optional, for garnish)

Equipment Needed:

Large skillet or frying pan
Baking sheet (for roasting asparagus)
Small saucepan (for quinoa)
Whisk (for the glaze)
Tongs or spatula
Knife and cutting board
Measuring cups and spoons

Step-by-Step Instructions:

Step 1: Prepare the Salmon Glaze

Make the Glaze: In a small bowl, whisk together honey, soy sauce, olive oil, chili flakes, smoked paprika, minced garlic, and lemon juice. Set aside.

Step 2: Cook the Salmon

Season the Salmon: Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.
Sear the Salmon: Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil. Once the oil is hot, place the salmon fillets skin-side down (if they have skin) and cook for 3-4 minutes until the skin is crispy. Flip the fillets and cook for another 2-3 minutes on the other side.
Add the Glaze: Reduce the heat to low and pour the honey glaze over the salmon. Spoon the glaze over the fillets as it thickens, cooking for an additional 2-3 minutes. Remove the salmon from the skillet and set aside.

Step 3: Cook the Garlic Herb Quinoa

Rinse the Quinoa: Rinse the quinoa under cold water to remove any bitterness.
Cook the Quinoa: In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the quinoa, water (or chicken broth), thyme, oregano, salt, and black pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
Fluff and Garnish: Remove the quinoa from the heat and fluff it with a fork. Stir in the chopped parsley.

Step 4: Roast the Asparagus

Prepare the Asparagus: Preheat the oven to 400°F (200°C). Place the trimmed asparagus on a baking sheet and drizzle with olive oil. Season with garlic powder, salt, and black pepper. Toss to coat evenly.
Roast: Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly crispy. Remove from the oven and sprinkle with lemon zest if desired.

Step 5: Serve

Plate the Dish: Divide the garlic herb quinoa among four plates. Place a salmon fillet on top of each quinoa portion and drizzle with any remaining glaze from the skillet. Arrange the roasted asparagus on the side.
Garnish and Serve: Garnish the salmon with fresh parsley or cilantro and serve immediately.

Tips and Variations:

Spice Level: Adjust the amount of chili flakes to suit your spice tolerance. For a milder version, reduce or omit the chili flakes.
Substitute Protein: Replace salmon with chicken breasts, shrimp, or tofu for a different twist.
Vegetable Options: Swap asparagus with broccoli, green beans, or zucchini.
Meal Prep: This dish is great for meal prep. Store the components separately in airtight containers and reheat before serving.
Extra Flavor: Add a splash of lime juice or a sprinkle of sesame seeds for an extra layer of flavor.

Nutritional Information (Per Serving):

Calories: 480 kcal
Protein: 38g
Carbohydrates: 40g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 450mg
Fiber: 5g
Sugar: 12g

Why You’ll Love This Recipe:

This Spicy Honey Glazed Salmon with Garlic Herb Quinoa and Roasted Asparagus is a perfect balance of sweet, spicy, and savory flavors. It’s a healthy, protein-packed meal that’s easy to prepare and full of vibrant ingredients. The combination of tender salmon, fluffy quinoa, and crispy asparagus makes it a satisfying and nutritious dinner option. Plus, it’s versatile enough to adapt to your preferences or dietary needs.

Final Thoughts:

This recipe is a testament to how simple ingredients can come together to create something truly special. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress. It’s quick, flavorful, and packed with nutrients, making it a go-to recipe for any occasion. So, grab your skillet and get ready to enjoy a meal that’s as delicious as it is wholesome!