Brad Pitt’s Favorite Grilled Chicken Salad
Brad Pitt is known for his love of healthy eating and outdoor activities. This grilled chicken salad recipe is a favorite among his friends and family. It combines the freshness of crisp greens with the smoky flavor of grilled chicken, making it both delicious and nutritious.
Description:
This salad features succulent grilled chicken breast served atop a bed of mixed greens, cherry tomatoes, cucumber, and avocado. The dressing is made from olive oil, lemon juice, garlic, and herbs for an extra burst of flavor. This dish is perfect for a summer barbecue or as a light meal on a warm day.
Serving Size:
4 servings
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Total Time:
35 minutes
Ingredients:
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 3 cups mixed salad greens, such as romaine, arugula, and spinach
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 avocado, peeled, pitted, and sliced
- 1 tablespoon capers, drained
- 1 tablespoon chopped fresh parsley
- Dressing:
- 3 tablespoons olive oil
- Juice of 1 lemon (about 2 tablespoons)
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
How To Cook:
- Prepare the Chicken: Preheat a grill or grill pan over medium-high heat. Season chicken breasts with salt and pepper on both sides. In a small bowl, mix together 2 tablespoons of olive oil, oregano, and smoked paprika. Rub this mixture evenly onto each side of the chicken.
- Cook the Chicken: Grill the seasoned chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F (74°C). Once cooked, remove from grill and let rest for a few minutes before slicing into strips.
- Mix Salad Ingredients: While the chicken is cooking, prepare your salad by combining mixed greens, cherry tomatoes, cucumber, avocado, capers, and parsley in a large bowl. Set aside.
- Make the Dressing: In a small jar or container with a lid, combine olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Shake well to emulsify.
- Assemble the Salad: Just before serving, pour half of the dressing over the salad greens and toss gently to coat evenly. Arrange sliced grilled chicken on top of the salad and drizzle with remaining dressing if desired.
Tips for Success:
- To ensure even cooking, make sure your grill is hot before adding the chicken breasts.
- For an extra kick, add some red pepper flakes to the rub or sprinkle over the salad.
- You can also use a mix of different types of lettuce and greens for variety in texture and flavor.
Nutritional Information (per serving):
- Calories: 400 kcal
- Total Fat: 25g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Sodium: 600mg
- Total Carbohydrate: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 45g
This grilled chicken salad is not only a delicious meal but also a healthy choice, packed with protein and vitamins. It’s perfect for those looking to maintain an active lifestyle while enjoying tasty food.
